From SAD to Carnivore
Along this journey from the Standard American Died (SAD) to health, I learned about Leaky Gut, the Elimination Diet, the Paleo Diet, the AIP (auto-immune paleo) diet, intermittent fasting, Keto and carnivore, as well as my old favorite low carb/high protein. I also learned that I am sensitive to almost ALL plant foods. Most fruits and vegetables cause a reaction, sometimes immediate. Usually it's skin related, and as I began cutting more and more fruits and veggies from my diet, most of these issues cleared.
So it was really the food sensitivities that lead me to carnivore eating…afterall, if you eliminate any food that comes from a plant that just leaves you animal products: meat, cheese, dairy, and fats.
What is the Carnivore Diet?
Food Sensitivities and Hashimotos
I thought I was unique with my food sensitivities, until a couple of month's ago when I watched a video by a Dr. Martin Rutherford who also has Hashimotos. He was addressing how food sensitivities are very, very common in Hashimotos patients. In fact, it's not uncommon for him to see a couple of patients a week who are only able to eat about four to six foods.
Me! Me! Me! (Wildly waving hand in air)
No More Iceberg
Importance of Listening to Your Body
The Journey to Health Continues
Blood Thinners and Gastric Bleeds
Keto and Carnivore For Life
Now, if I could only make myself do some type of exercise, or at least start using the vibratory platform, which I know works, if I'd just use it. But that's another story for another day.
Dirty Keto or Modified Keto
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